At Balanced You Clinic

Make Your Initial Private Yoga Consultation appointment today!

Balanced You Clinic 6512 Baum Drive, Suite 12 Knoxville, TN 37919

30 Minute Mindful Morsels

Enjoy this Mindfulness Pause hosted by Open Heart Yoga at Balanced You Clinic!

If you Want More: Mindful Morsels is Livestreamed Wednesdays from 12-12:30pm EST Register Here

This class will be online and can be done in a chair or seated on the floor or on a mat. It is a moment to check in, regroup and finish your week centered. This class is suitable for all levels

If you are unable to make the 'Lovestreamed' class, recordings will be available for 72 hours after class.

Enjoy this Brief Morning Mantra Meditation

The Gayatri Mantra

We meditate on the glory of that light which illuminates the universe and is the embodiment of Knowledge and the remover of all darkness and ignorance. We meditate on the glory, the splendor and the grace which flows from that light. And we pray for our final liberation and the awakening within us of that innate intelligence which pervades the universe.

May that light enlighten our minds, intellects and hearts.