Take a Midday, Midweek Mindfulness Pause hosted by Open Heart Yoga at Balanced You Clinic!
Give yourself 30 minutes for a little Movement, a lot of Breathing and some Meditation. No Mat Required. Login as You Are, Wherever You Are.
This class will be online and can be done in a chair or seated on the floor or on a mat. It is a moment to check in, regroup and finish your week centered. This class is suitable for all levels
Mindful Morsels is Livestreamed Wednesdays from 12-12:30pm EST
If you are unable to make the 'Lovestreamed' class, recordings will be available for 72 hours after class.
$10/Class or Package of 10 for $80
We all need a short break every now & then.